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Head massage is non-intrusive and Convenient
Indian Head Massage is a practice based on Ayurvedic techniques and is work on the upper back, shoulders, neck, scalp and face. Champissage, as is known, was taken to the west by Narendra Mehta. It is soft, safe and invasive and almost anyone would benefit from treatment. Head Massage can be administered fully clothed. Therefore, many people find it less intrusive than a full body massage. This therapy is also known as chair massage, or exercise, and is very convenient as it can be done virtually anywhere.
Benefits of Indian head massage
Indian head massage is particularly beneficial for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis, increased mental clarity, and to promote relaxation. It is also helpful in relieving: tension headaches, eyestrain, hearing problems, insomnia, stiff neck and shoulders, hair loss, thinning hair, scalp tension, mental tiredness, and anxiety.
A powerful preventive practices
Indian head massage is very relaxing practice. As a relaxation technique, is a powerful tool for preventing today's stressful lifestyle. Indian Head Massage is most effective when used as a preventive tool, but it is very useful even as a method of treatment.
Indian Head Massage Techniques
Champissage focuses on the top of the body: upper back, shoulders and neck, skull and face. Techniques include general massage techniques, and techniques Champissage specific only.
Upper Back Massage
Upper back – Palm friction
With the heel of the palm, make clockwise circles in the upper back. Make the circles on both sides of the spine dorsal trying to cover as much as possible. This relives the tension and breaks knots.
Upper back – effleurage
Using all the palm of your hand, fingers pointing up, start from the middle section of the back and slide your palms into the neck. Once in the area neck, shoulders continue. This relaxes the muscles of the upper back and shoulders.
Shoulder Massage – a stress reliever
Light compression thumb
Rest your hands on the shoulders and walk the thumbs slightly below the midline of the neck and shoulders.
Shoulders petrissage (kneading)
Put your hands on both subject shoulders near the neck and gently squeeze the muscles between the palm and fingers. Do not use the thumbs. Apply light pressure, this area is sensitive for most people.
Neck Massage
Kneading Neck
Place your hand on the subject's neck and gently squeeze. No grip between the thumb and the palm, instead use only the palm of the hand to apply compression. You can use any of the hands. This beat is the improvement of blood circulation in the brain.
Neck stretch
Place your right hand over his right shoulder, and begin a gentle stretching right side. The stretch is to do with a slow movement and the extension of the limits must be in comfort. Repeat on the left side. Alternate sides a few times. Keep one hand on her shoulder, continuing the stretch forward – backward in slow motion back support same subject. Continue with stretching alternative rotations; one to the left of the next left; Repeat this several times. This is a slow motion. Proceed carefully and if the subject complained of dizziness stop the procedure.
Ear Massage
Ear pulling
Ear massage help reduce stress, improves digestion and normalize the body temperature adjustment. Pull the ear backward light force. Squeeze the ear between thumb and forefinger to apply a slight pressure. Pull the earlobe down hard on the light and release.
Effleurage behind the ears
Place your thumbs on the bone behind the ears. The application of moderate pressure (effleurage moderate), move the thumb down on the neck up to the shoulders. This feels very good and helps to release endorphins. Ideally, use a little lubricant to the movement.
Skull Massage Techniques
Eyebrows friction
From between the eyebrows, rub with your two fingers media over the eyebrows to the temporal bone. Arriving in the search for a small temporary cavity and make a circle of small fingertip friction with thumbs. This is an excellent tool against headaches and fatigue.
Third Eye Stimulation – Head Massage
This is a miraculous technique to clear the mind and regain focus: Place both indices between the eyebrows on either side of the nose. Massage with circular movements with slight pressure. Massage for a few minutes.
You can find more Head Massage Techniques with pictures and descriptions.
Dorian is a Complementary Medicine practitioner who promotes touch as a life changing instrument. He contributes with articles about Head Massage.
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