Out of the numerous types of diseases and disorders that the human body is exposed to the most damaging and painful disorders of them all are spine injuries or damage. The human spinal column consists of 24 vertebrae and this is sub divided into the cervical spine consisting of seven vertebrae, the thoracic spine consists of 12 vertebrae and the lumbar spine with five vertebrae. The base bone also called the sacrum is situated at the end of the sacrum in the coccyx.

What is called a disk otherwise known as shock absorbing cushion is situated between each vertebrae pair. The 23 discs which start from the second and third neck vertebrae are named s C2-C3, T5-T6 and L4-L5. in these names the letter ‘C’ denoted cervical, ‘T’ means thoracic and the ‘L’ denotes lumbar and ‘S’ stands for sacrum.

Accidents, falls, weak muscles, weak supporting muscles and body mechanics can cause damage to these discs. The outer layer of the disc breaks open and causes disc herniation otherwise known as subligamentous.

This condition occurs in the lower back or lumbar spine region, and sometimes affects the cervical and upper back called the thoracic spine too. Applying pressure to the nerve roots, herniated discs cause lots of pain and numbness in the affected area. The gel like material comes out of the discs once the discs rapture. Normal x-rays are unable to identify the disorder so MRI or CT scans are used.

When it is said that the thoracic spine is injured it means that T5 T6 are herniated. The muscles relax when pain killers are administered as medicines for this injury. The best way to cure herniated T5 T6 discs are through physical therapy because there is no real cure through medication however medication can only suppress the pain and symptoms. In severe cases surgery is recommended. Physical exercises and bed rest can provide relief from numbness.

Light exercise like walking and other activities can keep the pain at bay. An ice pack or a hot pack can also be used on the affected region 3-4 times a day it will provide relief to the muscle tension and pain. The most effective way to recover from herniated disc is to seek physiotherapy. In cases of T5 T6 disorders and injuries are very unbearable but it can be treated.

With proper physical therapy the unstable segment and neutral zone can be controlled. This therapy helps in increasing mobility and allows the patient to walk, climb stairs etc freely. It can improve physical function and prevent disability and give balance to the affected area. The therapy must be concentrated around the muscles, bones, ligaments, nerves etc.

This therapy can be received in hospitals or out patient clinics and fitness centers. A good and experienced physical therapist should be chosen and it is always good to choose someone recommended by friends or relatives. Health insurance companies and family physicians also might suggest good therapists who might do the best therapy for you. Check to find out if he is properly qualified for the job and if he has the necessary certification. Faulty therapy can lead to dangerous physical conditions and make the patient immobile. So care should be taken while selecting the best physical therapist.

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